Premium fitness, training and nutrition ebooks written by certified coaches. Workout plans, meal guides, fat loss programs — instant download, lifetime access.
Every ebook is written by certified trainers and tested by athletes before release.
PDF, EPUB and MOBI included — read on your phone in the gym or print the program at home.
Start training today. Your full bundle is in your inbox within seconds of checkout.
Every program is designed by certified trainers with progressive overload and recovery built in.
Pay once and keep your eBook forever — including every future update to it, at no extra cost.
Every ebook in our library is built by professionals with years of hands-on coaching experience — not influencers, not theory. Programs that actually work in a real gym.
No detox teas, no secret exercises. Losing body fat comes down to four things you can control every day — and every one of our eBooks is built around them.
Your body loses fat when it takes in less energy than it uses. A moderate gap of roughly 300–500 calories a day is enough for most people to lose about 0.5 kg a week — slow enough to keep your energy, strength and sanity.
In a calorie deficit your body can burn muscle as well as fat. Enough protein plus 2–4 resistance sessions a week tells it to hold on to the muscle, so the weight you lose is mostly fat and your shape actually changes.
Walking, cycling, stairs and general daily activity burn far more energy over a week than one extra cardio session. Adding a few thousand steps a day is usually easier — and more sustainable — than training harder.
Short sleep raises hunger and lowers training quality. Combine 7–9 hours with a plan you can follow on a bad week, and consistency does the rest. Results come from months of decent days, not a few perfect ones.
A simple baseline for an active adult. Your exact numbers depend on your size, age and goal — each eBook shows you how to work out yours.
Rough daily maintenance for most adults. Eat a little under it to lose fat, a little over it to build muscle.
Per kilogram of bodyweight when you train. Spread it across 3–4 meals to repair and build muscle.
More on hot days or hard sessions. Even mild dehydration drops strength and concentration.
From vegetables, fruit, beans and whole grains. Keeps digestion steady and hunger under control.
When your body repairs muscle and regulates appetite hormones. The most underrated training tool there is.
Plus 2–4 strength sessions a week. Daily movement matters as much as what you do in the gym.
These are general guidelines for healthy adults, not medical advice. If you are pregnant, managing a health condition or taking medication, talk to your doctor or a registered dietitian before changing your diet or training.
Every plan is one downloadable digital eBook (PDF) focused on a single goal — one-time payment, instant download, lifetime access. No subscription.
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"The Transform bundle changed my body in 12 weeks. The programs are detailed, progressive, and actually work. Best money I've spent on fitness."
"I got the Vault last spring and I've followed a different program every quarter. The exercise demos are crystal clear and the nutrition guides are gold."
"Finally a fitness ebook bundle that isn't just a marketing PDF. Real coaching, real programming. Lost 8kg in three months following the Active bundle."
Every ebook comes in PDF, EPUB and MOBI. PDF is best for printing the program at home; EPUB and MOBI work on Kindle, iPad, and any reading app on your phone.
Instantly. Right after checkout you'll get an email with a private download link to your full bundle. No accounts to create.
Yes. After purchase you'll get a code to redeem on our catalog page — pick from strength, hypertrophy, fat loss, calisthenics, mobility, nutrition, supplements, and more.
Yes. Each ebook clearly labels its experience level. We have programs for total beginners, intermediates, and advanced athletes — pick what fits where you are right now.
Immediately after checkout. Your download link is sent to the email address you enter at checkout, usually within a minute. If it doesn't arrive, check your spam folder or email Benohoudz@gmail.com and we'll resend it.
Not always. We have full gym programs, dumbbell-only programs, and bodyweight-only programs. The catalog lets you filter by equipment available.
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